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{"id":402,"date":"2012-03-05T18:55:00","date_gmt":"2012-03-05T17:55:00","guid":{"rendered":"http:\/\/thewaveswemake.se\/mariaemb\/2012\/03\/05\/froknacke\/"},"modified":"2016-01-07T12:10:32","modified_gmt":"2016-01-07T11:10:32","slug":"froknacke","status":"publish","type":"post","link":"http:\/\/thewaveswemake.se\/mariaemb\/2012\/03\/05\/froknacke\/","title":{"rendered":".fr\u00f6kn\u00e4cke"},"content":{"rendered":"<div style=\"clear: both;text-align: center\"><\/div>\n<div style=\"clear: both;text-align: center\"><a href=\"http:\/\/thewaveswemake.se\/mariaemb\/wp-content\/uploads\/sites\/7\/2012\/03\/IMG_5957.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/thewaveswemake.se\/mariaemb\/wp-content\/uploads\/sites\/7\/2012\/03\/IMG_5957.jpg\" \/><\/a><\/div>\n<div style=\"clear: both;text-align: center\"><\/div>\n<div style=\"clear: both;text-align: center\"><\/div>\n<div style=\"clear: both;text-align: center\">Ig\u00e5r bakade jag fr\u00f6kn\u00e4cke f\u00f6r f\u00f6rsta g\u00e5ngen och jag m\u00e5ste s\u00e4ga att det blev en riktig h\u00f6jdare! Till och med J tyckte om dem s\u00e5 efter att ett litet paket \u00e5kt iv\u00e4g till mamma och O p\u00e5 g\u00e5rden s\u00e5 \u00e4r dom nu slut. D\u00e4rf\u00f6r passade jag p\u00e5 att g\u00f6ra en dubbel omg\u00e5ng som nu st\u00e5r i ugnen och gr\u00e4ddas. Det \u00e4r barnsligt enkelt men tar lite tid eftersom br\u00f6det ska bli helt torrt.&nbsp;N\u00e4r vi storhandlade ig\u00e5r passade vi p\u00e5 att unna oss en riktigt god lagrad chevrette som passar utm\u00e4rkt med lite sm\u00f6r p\u00e5 dessa goda sm\u00e5 kex. Jag tror f\u00f6r\u00f6vrigt att fr\u00f6kn\u00e4cket passar lysande till all ost.<\/div>\n<div style=\"clear: both;text-align: center\"><\/div>\n<div style=\"clear: both;text-align: center\"><\/div>\n<p><\/p>\n<div style=\"clear: both;text-align: center\"><a href=\"http:\/\/thewaveswemake.se\/mariaemb\/wp-content\/uploads\/sites\/7\/2012\/03\/IMG_5981.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/thewaveswemake.se\/mariaemb\/wp-content\/uploads\/sites\/7\/2012\/03\/IMG_5981.jpg\" \/><\/a><\/div>\n<div style=\"text-align: center\">Jag anv\u00e4nde mig enbart av ekologiska ingredienser och det skulle jag rekommendera er att g\u00f6ra ocks\u00e5. Sen \u00e4r det helt okej att variera receptet med andra fr\u00f6 eller k\u00e4rnor efter det man har hemma. Dock l\u00e4rde jag mig att psylliumkrosset inte \u00e4r att leka med n\u00e4r det g\u00e4ller doseringen. Jag tog mer vilket resulterade i en h\u00e5rd deg som jag fick sp\u00e4da ut med vatten.<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><span style=\"font-size: large\">FR\u00d6KN\u00c4CKE.<\/span><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">1 dl solrosfr\u00f6n<\/div>\n<div style=\"text-align: center\">1 dl pumpak\u00e4rnor<\/div>\n<div style=\"text-align: center\">1 dl skalade sesamfr\u00f6n<\/div>\n<div style=\"text-align: center\">1\/2 dl svarta sesamfr\u00f6n<\/div>\n<div style=\"text-align: center\">1\/2 dl hela linfr\u00f6n<\/div>\n<div style=\"text-align: center\">1 1\/2 msk krossad psyllium<\/div>\n<div style=\"text-align: center\">3 1\/2 dl vatten<\/div>\n<div style=\"text-align: center\">2 msk raw kokosolja<\/div>\n<div style=\"text-align: center\">Ett par nypor havssalt<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">Sm\u00e4lt kokosoljan (som \u00e4r fast i rumstemperatur), h\u00e4ll p\u00e5 hett vatten och koka upp. Blanda \u00f6vriga ingredienser i en bunke, sl\u00e5 \u00f6ver vatten- och oljeblandningen, r\u00f6r om noga och l\u00e5t sv\u00e4lla n\u00e5gra minuter. Bred\/tryck sedan ut i ett tunt lager p\u00e5 en pl\u00e5t och gr\u00e4dda till en b\u00f6rjar i 50 minuter i 150 grader. Ta sedan ut pl\u00e5ten och sk\u00e4r rutor i \u00f6nskad storlek, s\u00e4nk temperaturen till 50 grader och gr\u00e4dda tills br\u00f6det \u00e4r helt torrt ca 2-3 timmar.<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><span style=\"font-size: x-large\">NJUT!<\/span><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[9,13,6],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p76bba-6u","_links":{"self":[{"href":"http:\/\/thewaveswemake.se\/mariaemb\/wp-json\/wp\/v2\/posts\/402"}],"collection":[{"href":"http:\/\/thewaveswemake.se\/mariaemb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thewaveswemake.se\/mariaemb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thewaveswemake.se\/mariaemb\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"http:\/\/thewaveswemake.se\/mariaemb\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":1,"href":"http:\/\/thewaveswemake.se\/mariaemb\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":2896,"href":"http:\/\/thewaveswemake.se\/mariaemb\/wp-json\/wp\/v2\/posts\/402\/revisions\/2896"}],"wp:attachment":[{"href":"http:\/\/thewaveswemake.se\/mariaemb\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thewaveswemake.se\/mariaemb\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thewaveswemake.se\/mariaemb\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}