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	<title>nyttiga pannkakor &#8211; THE NORDIC KITCHEN</title>
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		<title>Pannkakor på vita bönor</title>
		<link>http://thewaveswemake.se/thenordickitchen/2016/07/29/pannkakor-pa-vita-bonor/</link>
					<comments>http://thewaveswemake.se/thenordickitchen/2016/07/29/pannkakor-pa-vita-bonor/#comments</comments>
		
		<dc:creator><![CDATA[The Nordic Kitchen]]></dc:creator>
		<pubDate>Fri, 29 Jul 2016 07:30:13 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Frukost]]></category>
		<category><![CDATA[Glutenfritt]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[bönor]]></category>
		<category><![CDATA[bönpannkakor]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[food styling]]></category>
		<category><![CDATA[frukost]]></category>
		<category><![CDATA[glutenfria pannkakor]]></category>
		<category><![CDATA[glutenfritt]]></category>
		<category><![CDATA[matblogg]]></category>
		<category><![CDATA[nyttiga pannkakor]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[pannkakor]]></category>
		<category><![CDATA[pannkakor på vita bönor]]></category>
		<category><![CDATA[pannkakor utan ägg]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganska frukostrecept]]></category>
		<category><![CDATA[veganska pannkakor]]></category>
		<category><![CDATA[vegetariskt]]></category>
		<guid isPermaLink="false">http://thewaveswemake.se/thenordickitchen/?p=521</guid>

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...]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" loading="lazy" class="aligncenter size-large wp-image-526" src="http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-771x1024.jpg" alt="white_bean_pancakes" width="771" height="1024" srcset="http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-771x1024.jpg 771w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-226x300.jpg 226w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-370x491.jpg 370w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-770x1023.jpg 770w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-1170x1554.jpg 1170w" sizes="(max-width: 771px) 100vw, 771px" /></p>
<p><strong><br />
De flesta gillar</strong> pannkakor och vi gör det ofta till frukost på helgen eller som lättare lunch. Mina favoritpannkakor görs på vita bönor och är både glutenfria och veganska. Det fina med dem är att de kan varieras på ett antal olika sätt och de går lika bra att servera med färska bär och kokosgrädde som med sparris, avokado och spenat. Man kan med andra ord äta pannkakor både till frukost, lunch och dessert bara genom att variera tillbehören. Jag har serverat pannkakorna på båda sätten och jag måste säga att både bär och grönsaker funkar finfint. Om jag ska servera pannkakorna med mer matiga tillbehör brukar jag dock utesluta kokossockret, men där kan man prova sig fram och göra som man vill.</p>
<p><img decoding="async" loading="lazy" class="aligncenter size-large wp-image-522" src="http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-001-1024x768.jpg" alt="white_bean_pancakes-001" width="1024" height="768" srcset="http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-001-1024x768.jpg 1024w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-001-300x225.jpg 300w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-001-370x278.jpg 370w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-001-770x578.jpg 770w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-001-1170x878.jpg 1170w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-001-400x300.jpg 400w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<h2>Pannkakor på vita bönor</h2>
<p>ger 10-15 pannkakor</p>
<p>1 förpackning kokta vita bönor (ca 300 g) eller motsvarande mängd som du kokat själv<br />
1 dl havreyoghurt<br />
1 msk kokossocker<br />
1 krm äkta vaniljpulver<br />
1 tsk fiberhusk<br />
1 dl majsmjöl<br />
1 dl havremjölk</p>
<h4>Instruktioner</h4>
<p>Häll av bönorna och häll dem sedan i en mixerskål. Mixa till en slät smet och häll sedan ner yoghurten. Mixa på nytt tills du har en jämn och slät smet. Häll över smeten i en bakbunke och blanda ner kokossocker, vaniljpulver, majsmjöl och havremjölk. Blanda noga och rör till sist ner fiberhusken. Låt smeten stå i 10-15 minuter. Tillsätt eventuellt lite mer havremjölk om smeten tjocknat för mycket.</p>
<p>Stek små pannkakor på medelhög värme och servera med de tillbehör du önskar.</p>
<p>&nbsp;</p>
<p><img decoding="async" loading="lazy" class="aligncenter size-large wp-image-523" src="http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-002-761x1024.jpg" alt="white_bean_pancakes-002" width="761" height="1024" srcset="http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-002-761x1024.jpg 761w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-002-223x300.jpg 223w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-002-370x498.jpg 370w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-002-770x1036.jpg 770w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-002-1170x1574.jpg 1170w" sizes="(max-width: 761px) 100vw, 761px" /></p>
<p><img decoding="async" loading="lazy" class="aligncenter size-large wp-image-524" src="http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-003-1024x768.jpg" alt="white_bean_pancakes-003" width="1024" height="768" srcset="http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-003-1024x768.jpg 1024w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-003-300x225.jpg 300w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-003-370x278.jpg 370w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-003-770x578.jpg 770w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-003-1170x878.jpg 1170w, http://thewaveswemake.se/thenordickitchen/wp-content/uploads/sites/11/2016/07/white_bean_pancakes-003-400x300.jpg 400w" sizes="(max-width: 1024px) 100vw, 1024px" /><br />
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