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{"id":287,"date":"2016-06-15T20:36:30","date_gmt":"2016-06-15T18:36:30","guid":{"rendered":"http:\/\/thewaveswemake.se\/thenordickitchen\/?p=287"},"modified":"2016-06-15T20:36:30","modified_gmt":"2016-06-15T18:36:30","slug":"tofu-med-tamari-teriyaki-och-lime","status":"publish","type":"post","link":"https:\/\/thewaveswemake.se\/thenordickitchen\/2016\/06\/15\/tofu-med-tamari-teriyaki-och-lime\/","title":{"rendered":"Tofu med tamari, teriyaki och lime"},"content":{"rendered":"<p><a href=\"http:\/\/thewaveswemake.se\/thenordickitchen\/wp-content\/uploads\/sites\/11\/2016\/06\/DSC0214.jpg\" rel=\"attachment wp-att-288\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-288\" src=\"http:\/\/thewaveswemake.se\/thenordickitchen\/wp-content\/uploads\/sites\/11\/2016\/06\/DSC0214-693x1024.jpg\" alt=\"_DSC0214\" width=\"693\" height=\"1024\" srcset=\"https:\/\/thewaveswemake.se\/thenordickitchen\/wp-content\/uploads\/sites\/11\/2016\/06\/DSC0214-693x1024.jpg 693w, https:\/\/thewaveswemake.se\/thenordickitchen\/wp-content\/uploads\/sites\/11\/2016\/06\/DSC0214-203x300.jpg 203w, https:\/\/thewaveswemake.se\/thenordickitchen\/wp-content\/uploads\/sites\/11\/2016\/06\/DSC0214-370x547.jpg 370w, https:\/\/thewaveswemake.se\/thenordickitchen\/wp-content\/uploads\/sites\/11\/2016\/06\/DSC0214-770x1138.jpg 770w, https:\/\/thewaveswemake.se\/thenordickitchen\/wp-content\/uploads\/sites\/11\/2016\/06\/DSC0214-1170x1729.jpg 1170w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/a><\/p>\n<p><strong>Det \u00e4r flera \u00e5r<\/strong> sedan jag testade tofu f\u00f6r f\u00f6rsta g\u00e5ngen och jag kan s\u00e4ga att det knappast var n\u00e5gon trevlig historia. Jag hade skurit upp tofun i kuber, inte kryddat den alls och sedan stekt den i ungef\u00e4r 10 sekunder. Beh\u00f6ver jag s\u00e4ga att det var en n\u00e4ra-d\u00f6den-upplevelse f\u00f6r mina smakl\u00f6kar? Det \u00e4r f\u00f6rst nu jag v\u00e5gat prova tofu igen och tro det eller ej, nu \u00e4r det en av mina absoluta favoritr\u00e4tter. Vad jag f\u00f6rs\u00f6ker s\u00e4ga \u00e4r att tofu kr\u00e4ver r\u00e4tt tillagning f\u00f6r att bli gott och mina b\u00e4sta tips \u00e4r att k\u00f6pa naturell tofu som du sk\u00e4r i tunna skivor (ett par millimeter tjocka) och som du sedan marinerar sj\u00e4lv. N\u00e5got av det viktigaste \u00e4r att du steker tofun l\u00e4nge s\u00e5 att den f\u00e5r h\u00e4rligt tuggmotst\u00e5nd och en krispig yta. N\u00e4r man tillagar tofu alldeles f\u00f6r kort tid (som jag gjorde f\u00f6rsta g\u00e5ngen) blir den alldeles svampig och det \u00e4r ingen h\u00f6jdare. S\u00e5, mina tre b\u00e4sta tips f\u00f6r att lyckas med tofu \u00e4r:<\/p>\n<ul>\n<li>Sk\u00e4r tofun i tunna skivor<\/li>\n<li>Anv\u00e4nd mycket kryddor eller andra smaks\u00e4ttare<\/li>\n<li>Stek tofun l\u00e4nge<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-289\" src=\"http:\/\/thewaveswemake.se\/thenordickitchen\/wp-content\/uploads\/sites\/11\/2016\/06\/DSC0233-681x1024.jpg\" alt=\"_DSC0233\" width=\"681\" height=\"1024\" srcset=\"https:\/\/thewaveswemake.se\/thenordickitchen\/wp-content\/uploads\/sites\/11\/2016\/06\/DSC0233-681x1024.jpg 681w, https:\/\/thewaveswemake.se\/thenordickitchen\/wp-content\/uploads\/sites\/11\/2016\/06\/DSC0233-199x300.jpg 199w, https:\/\/thewaveswemake.se\/thenordickitchen\/wp-content\/uploads\/sites\/11\/2016\/06\/DSC0233-370x556.jpg 370w, https:\/\/thewaveswemake.se\/thenordickitchen\/wp-content\/uploads\/sites\/11\/2016\/06\/DSC0233-770x1158.jpg 770w, https:\/\/thewaveswemake.se\/thenordickitchen\/wp-content\/uploads\/sites\/11\/2016\/06\/DSC0233-1170x1760.jpg 1170w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/p>\n<h2>\nTofu med tamari, teriyaki och lime<\/h2>\n<p><em>2-4 portioner (beror p\u00e5 hur hungrig man \u00e4r)<\/em><\/p>\n<p>1 paket tofu<br \/>\n1 tsk tamari<br \/>\n2 msk teriyakis\u00e5s<br \/>\n1 lime, saften<\/p>\n<h3>Tillbeh\u00f6r<\/h3>\n<p>Glutenfri, vegansk pasta<br \/>\nGr\u00f6nsaker<br \/>\nF\u00e4rsk persilja<\/p>\n<h3>Instruktioner<\/h3>\n<p>Sk\u00e4r tofun i tunna skivor, ungef\u00e4r 2 mm tjocka. L\u00e4gg skivorna i en frysp\u00e5se.<\/p>\n<p>Ta fram en liten sk\u00e5l eller bunke och blanda samman limesaft, teriyaki och tamari. H\u00e4ll marinaden i p\u00e5sen med tofun och v\u00e4nd p\u00e5sen s\u00e5 att alla skivor blandas med marinaden. L\u00e4gg p\u00e5sen p\u00e5 en tallrik och st\u00e4ll in i kylen. V\u00e4nd p\u00e5sen efter 30 minuter och l\u00e5t sedan st\u00e5 30 minuter till.<\/p>\n<p>Stek tofuskivorna p\u00e5 h\u00f6g v\u00e4rme i n\u00e5gon minut p\u00e5 varje sida. Tanken \u00e4r att tofun ska f\u00e5 f\u00e4rg och bli knaprig p\u00e5 ytan. S\u00e4nk sedan v\u00e4rmen och stek tofun i ytterligare 10-20 minuter eller tills den k\u00e4nns fast.<\/p>\n<p>Koka pastan enligt anvisningarna p\u00e5 p\u00e5sen. Hacka persiljan och blanda ner i den f\u00e4rdigkokta pastan. Servera sedan med tofun och valfria gr\u00f6nsaker, till exempel broccoli, paprika, rucola\u00a0och\u00a0majs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[279,37,89,282,286,121,62,277,280,281,275,276,274,19,285,284,283,61,278],"_links":{"self":[{"href":"https:\/\/thewaveswemake.se\/thenordickitchen\/wp-json\/wp\/v2\/posts\/287"}],"collection":[{"href":"https:\/\/thewaveswemake.se\/thenordickitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thewaveswemake.se\/thenordickitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thewaveswemake.se\/thenordickitchen\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/thewaveswemake.se\/thenordickitchen\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":1,"href":"https:\/\/thewaveswemake.se\/thenordickitchen\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/thewaveswemake.se\/thenordickitchen\/wp-json\/wp\/v2\/posts\/287\/revisions\/290"}],"wp:attachment":[{"href":"https:\/\/thewaveswemake.se\/thenordickitchen\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thewaveswemake.se\/thenordickitchen\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thewaveswemake.se\/thenordickitchen\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}